Stay cold water. Your body naturally dehydrates overnight as you fall asleep and across the street slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the next day.

The biggest problem I have with reduced carb diets often that I'm personally unable to be on them for more that 12 weeks at once. It's too damn a struggle! Let's face it I like my glucose. Being of Italian extraction I used raised on pasta and bread. Additionally love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on a low carb food lifestyle!

Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is perfect for determining which types of carbs are pretty straight forward or state-of-the-art. It is very hard to find out what foods these are known as simple or complex without prior nutrition experience. You must do your homework and research which carb sources is best for your diet. Most of your healthy carb choice are oatmeal, whole-grain wheat, Biologic Trim fruits, vegetables, and pasta.

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