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The good thing was how the weight came off where I needed it there are many most- in the stomach and abdomen. Many experts state that people who "carry" their excess weight in the belly much more prone to Diabetes compared to those who are equally overweight, but with an even distribution of excess poundage in the body. I felt wearing clothes that I hadn't worn in several years.

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Be smart about your diet, but don't overthink of which. The simpler you can make something, the greater the likelihood you happen to be consistent by using it over period of time. Consistency over reasonable length of time = advancement.