You is actually going to doing this monday - friday along with '' carb-up '' on weekend. After your last workout on friday then the carb up roll-outs. You must intake a liquid carbohydrate alongside your whey shake post exercises. This helps create an insulin spike and helps get the nutrients human body desperately needs for muscle repair and growth and refill glycogen stores. From this stage ( carb up ) eat what a lot - pizzas, pasta, crisps, ice lotion. Anything.

You won't have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the need to eat more carbs enhance energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to do this.

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