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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until safeguarding workout.

One should differentiate coming from a low carbohydrate diet, and then a Ketogenic diet. A diet nearly completely without having carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, mental may function oddly, and you should lose significantly of fat and fluids. However, for the more moderate lifter, a more affordable carbohydrate diet which still gives you 3-4 solid servings of carbohydrate each and every day is an affordable solution.