Obesity has become a growing concern for several people worldwide. If you're obese, you're likely to experience the health risks that go with this condition such as hypertension. That is why it will make sense that you start losing weight as early as you can. But losing weight is never easy.

Obesity issues affects millions of Americans today. Since 1960s the obesity rates have tripled. One third of the kids of ours and over 2 third of adults are fat. Obesity results in increased rate of heart disease, diabetes etc, cancer. Life expectation reduces by thirteen years if an individual is overweight by twenty.

Senior Fitness Retreat participants explain to us the same thing time and time again: "If only I could easily get on the floor to play with my grandchildren and after that be equipped to get back up again." "I don't want to risk falling again, and I can't get up by myself in case I do."

Lots of weight loss products these days promise that you can lose 30 pounds in 30 days or maybe seven pounds in seven days. The issue with the vast majority of them is that they do not really promote that losing weight, or if they actually do, the majority of it's water weight.