Creatine is recognized as an energy replenisher. Just what it performs in replenishing is a molecule called ATP (Adenine Tri Phosphate). The ATP is divided in our bodies and in doing this releases the power for our muscles during contraction.
What really occurs to the ATP is that it loses a phosphate molecule and after that it becomes ADP (Adenosine Diphosphate) with only two phosphate molecules. The ADP then is replenished through phosphates from the phosphocreatine molecule (creatine + phosphate), and that leaves the bi merchandise creatine to be excreted from our bodies.

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