WHY JOGGING Isn't good FOR Fat reduction AND FITNESS
Drive down any scenic road holding a weekend morning, and you are more likely to see more joggers than scenery. You may feel jealous at just how fit and energetic they appear, and possibly even a twinge of pity since you glance down at the box of donuts in the seat next to you that was your purpose for being out this beautiful morning.
But are the feelings of yours of jealousy and shame justified? Might it be you out there in top quality cool running gear jogging along to shed some weight for more healthy?

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