{Most {people|individuals} are {always|constantly|often} {looking for|searching for} {a way|a means} to {burn more calories|burn up more calories|burn off more calories} {to stay|to remain|to keep} lean {or|or even|or maybe} lean up.

It's normal to need to look good and losing a few pounds is one of the ways to achieve that. Losing excess weight can also have the extra benefit that you're going to feel healthier and more confident about yourself.
If you are overweight it is crucial that you lose some weight without putting your health at risk. This can usually be the case with men and women who make an effort to drop some weight too quickly.

You need fat to burn off fat. Even the most scorned fattener is actually a fat burner. Athletes that avoid fat will eventually gain pounds while their muscles get smaller. And not a surprise! Fatty acids are as vital as vitamins. Without them, the body of yours struggles to product fat burning hormones.