Does Conjugated linoleic acid (CLA) have any poor side effects? Does it benefit fat loss? CLA is offered for several years as a weight loss product depending on the weight-loss and body composition (i.e. losing fat and gaining muscle) changes observed in studies using rats and mice. Does is work in people? More recently research in humans has shown that it can be used to boost fat loss. In this article we'll examine several of the benefits of CLA and also several of the potential side effects.

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