Adding Chia Seeds to your diet can be easy and tasty. Chia Seed is gluten-free and desires no food. You can eat Chia raw, soak it to form a gel or NeuroQ Brain Supplement grind it make a powder. To soak, utilize one part Chia to two parts water, and soak for 10 minutes, or until water is drawn. Below are some thoughts for adding Chia to your diet.