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This particular question came up just lately as I was communicating with a whole new client.
Breakthroughs with food and weight aren't hype and I will tell you why. If you're struggling or perhaps yo yo dieting or feeling hopeless about your weight, a breakthrough is precisely what you need. Anything less than a breakthrough is apt to involve you working up inspiration to perform much more of what you've been doing. The truth: more of the very same just keeps you when you currently are.
So what exactly IS a breakthrough with weight and food?