About Me

I decided to start the Insanity Workout as I want a refreshing change from the gym. I'd grown somewhat tired of weight machines and mundane running on the treadmill. With a new baby, as well as working full time I needed my workouts to be time efficient, intense, and challenging. I primarily used the Insanity Workout as a method of supplementing the judo instruction of mine. To be a 1st Dan black belt, I need to remain in condition which is very good especially with further promotional gradings looming.

About the Insanity Workout

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Ladies, don't you love to exercise at home? Effectively if you do keep reading as below you will find a great workout routine you can do at the own home of yours. The good thing is it doesn't require any equipment and so really it can be practiced anywhere!

We recognize the drill... We seem forlornly in the mirror and are disappointed at what we come across looking back at us and also realise (again!) that we have to get fit for back into shape - & quick!

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