This demonstrates that you should eat 3500 more than your body burns to maintain 1lb of fat weight, or burn 3500 higher than you eat to lose 1lb of fat body-weight. In terms of food, 3500 calories is concerning 9 king-size mars bars, or 6 bottles of wine, or 4 large pizzas. Mouth watering! In terms of physical activity, it would take about 4 hours of non-stop running shed off 1lb of fat, which significantly running a marathon. Not yummy.

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