I just recently introduced' The Four Pillars of Fitness' in a blog post. I describe the each pillar as being an aspect of fitness. While fitness will nonetheless be strong when anyone of the pillars is not in place, it will take all four to really be completely fit. Those pillars are Mindset, Nutrition and Diet, Exercise and Sleep. Studies show that each area is essential for full functioning of our body. You need each area and I need each area for optimal fitness.

Infertility, sperm counts as well as pregnancy are a bit easy to follow in the human condition because they can be adhered to by measurable outcomes or tests. That is why the supporters of dietary supplements received an important increase fairly recently when some researchers from New Zealand reported that antioxidants improved sperm counts in otherwise infertile males & as a result, the pregnancy rate in the study's infertile couples went up.