Many Fitness Professionals understand that as each New Year approaches, people start to think about the value of exercising while it pertains to general health and dieting. Many New Year's resolutions are made to start an exercise routine or perhaps increase one's amount of physical activity. According to International Health, Racquet, and Sportsclub Association (IHRSA), more than twelve percent of gym members join in January when compared with an average of 8.3 % every month just for the entire year.