There's the most recent weight loss program called Flat Belly Diet. This particular diet is based on monounsaturated fats. Each meal must compose of this fat. The meal program should be 1600 calories a day. The suggested foods are food with monounsaturated fats like oils like canola oil, dark chocolate, olives, almond butter and walnut nuts, soybean, sesame oil and peanut oil. Fruits vegetables red meat and whole grains can also be included.

You have likely seen a proliferation of dieting herb advertising in magazines, on tv, on the air, and nearly anywhere you look on the web.
Are these items for actual? Could an herb miraculously boost the fat-burning metabolism of yours?