Omega 3s and the human brain are strongly interlinked. You see, the human brain is made up of aproximatelly 60 % fats. Out of these 60 % aproximatelly 50 % is comprised of DHA, which happens to be one of two fatty acids that our body needs.
The human body can't produce DHA and EPA, which are discovered in fish oils abundantly. This is the reason why experts and researchers all around the world are promoting that supplement with a top notch, ultra refined omega-3 fish oil.

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