Health and fitness usually is to the human body what fine tuning is to an engine. It's not a race, it is a pursuit. From its most basic meaning, health and fitness is a general state of excellent physical health. It is a foundation for a long and successful life.

Ectomorphs are named hardgainers because, well, it's difficult for them to get muscle tissue. Having a taller, body which is thin with little wrist and ankle joints is a dead giveaway that the frame of yours isn't genetically optimized for creating and holding a lot of muscle mass - but that surely shouldn't hold you back with regards to transforming into a bodybuilder, since EVERYONE can make and maintain lean muscle mass!

Here are 5 hardgainer tips for skinny females and guys who wish to be bodybuilders:

Hardgainer Tip #1: Have Expectations which are Realistic