Did our ancestors have the same problems as we do? Did they follow exercise as well as dieting plans to lose fat? I am certain you learn the answer to which. However, gone will be the days that we have to sweat ourselves to do the day to day activities, thanks to the rapidly developing technology. But no longer do we've to stand as many as click the electrical items we use, neither do we have to labor our selves washing the clothes of ours.

You're at your workplace, introducing a brand new employee to a co-worker, and you momentarily forget the name of theirs. Or you go to the market to pick up anything "urgent", and you aimlessly stroll the isles trying to remember the reason why you're there. Seem familiar? As we grow older, we typically find our brains feeling less & less dependable in our daily life, and at some point, perhaps we cross a threshold in addition to momentarily worry this could be a trend. however, the real question is: What can we do to keep our brains sharp?