1. Oatmeal
1. Oatmeal
So that you understand oatmeal gives you glucose and fiber in slow amounts that will help fill up your stomach. This's exactly the reason it is so good for boosting the metabolism. And so don't be reluctant with the oatmeal just since you didn't love it to be a kid. Even perhaps add some berries inside the oatmeal. Berries are another great food for quickly moving the digestive system.
2. Cabbage
2. Cabbage

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