On the list of most about brought up topics in the health and fitness industry is weight reduction. In almost every bodybuilding magazine you will see advertisements listing fast weight loss. Quite a bit better but, the traditional before as well as after pictures in which the prior to photograph is sad and depressing, while the after photo is always showing a brand new happy and tan you. An estimated 50 million dollars is spent every year in the United States on diet pills.

Many people when commencing a diet want to become thin so that they can fit into a brand new suit or dress, or simply appearing more desirable. any way they confuse slimming with weight loss. The two don't always go hand in hand. You can look slimmer and weigh the same by losing body fat and also gaining muscle mass. This's as muscle weighs more than extra fat per unit of volume.