In present day fast paced world, physical and mental demands may leave you feeling totally stressed as well as exhausted at the end of the day. Life can often become really overwhelming involving the pressures of family and work and you have to cope with anxiety every day. It's essential that you consider mental and physical fitness as an immensely important part of the life of yours. The truth is, fitness is essential to the quality of yours of life, your general well-being, and health.

Most of us have tried some sort of diet or some other, and maybe achieved a good deal of success, or perhaps even failing to attain these targets of weight loss. One of the main problems is that we start to be de-motivated when we do not lose weight, and more importantly on a long term basis.

According to the US Dept of Health and Human services, childhood obesity is a growing (no pun intended) problem.  The number of pre-adolescent and adolescent kids with obesity worries has increased to double as well as triple the amount within the last 25 yrs.  There is surely no shortage of advertising touting the current fad diet, fat burners and shake mixes, but it makes one wonder whether any of these so called solutions are safe for children.