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I adore the progress I've made thus far to lose weight and burn off extra fat but my greatest challenge today is the way to lose weight throughout the holiday season and not fall back and acquire the fat I've effectively lost. The holiday season is usually a period of extra weight because of the excess of food, parties, along with tempting treats and the increased pressure and busier schedules that goes with the holidays. Below are a few holiday weight loss tips to help you during the holiday season.

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