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You want fat to burn fat. Even the most scorned fattener is actually a fat burner. Athletes who avoid fat will soon gain weight while their muscles get smaller. And no wonder! Essential fatty acids are as important as vitamins.

For many centuries, many people have been concerned with losing a few pounds. Since scientific studies have indicated that belly fat is rather unhealthy, one can find millions of dieters in the world that are seeking to take off those additional pounds.

You want fat to burn up fat. Even probably the most scorned fattener is actually a fat burner. Athletes who avoid fat will eventually gain pounds while their muscles get smaller. And no wonder! Essential fatty acids are as important as vitamins.