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Coffee - Yes. Coffee is extremely rich in antioxidants. Antioxidants benefit muscles in several methods. One of these is the slowing down from your aging. Now, eating food which has been rich in antioxidants usually will not shave off years to the looks though it makes the actual body function more suitable. But limit that to a few cups due towards the on the caffeine.

Carbohydrates increasingly becoming a bad rap these days but very good very key. You cannot drive your car without gas which can be what an individual does to your body when you eliminate carbohydrate food. Whole grains are a great associated with carbohydrates and a great involving fiber. For anybody who is really wary of carbs then try consider them noisy . so may all day to replicate off.

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Both fish sources and plant sources provide adequate amounts of Omega 4. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced like a to get the most effective results.

Flax oil is regarding omega-3's that really to reduce inflammation, become aid on the prevention of arthritis and heart cancer. It is also said to help relieve constipation. Use Flax oil as a salad dressing or mix it into smoothies to make them extra healthy.