The severe calorie reduction of rapid fat reduction diet programs producing quick weight losses slows the body metabolism. The metabolism decline begins within 24 hours, and also in two weeks the metabolic slowdown may be as much as 20 percent.

Firstly let us get out of the manner in which certain weight loss myths that propose the quickest way to lose weight. An excellent myth is the state of starvation one.

If this is a question that concerns you, you are not alone. On virtually any day time while seeing health magazines, billboards, television commercials or even by going to health clubs it would seem the dieting industry might twist body fat people into small people. Americans spend over sixty million dollars a year on weight loss products and programs.