Which ones to take indeed? Let us face it, every one of the vitamins and minerals one requires could be realized in a healthy, diet which is balanced, which in turn is varied with protein (in the type of meat and dairy products) along with fresh fruit and vegetables. But, peoples' busy lives may be very pressurised and busy, that some times we don't buy a "healthy balance". This means we miss out on the essential minerals and vitamins, including zinc, l'arginine, vitamins A - D and K.

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