What if I told you that you can lose weight while still consuming delicious foods full of fats?

I have struggled all my life with abdominal fat. It has been a lifelong problem because although the rest of my entire body was thin, I've had a bit of abdominal fat since kindergarten, when I was chosen to read a "round robin" poem. I was traumatized in first grade each time a boy called me "Chubby Checkers" (a favorite singer in the 1960s who was slightly overweight). While a raw foodist, I couldn't get rid of the "apple shape," or perhaps having a relatively bigger belly than hips.
Which is...until I discovered the key of fighting fat with fat. I have right now, at age fifty three and after menopause, reached the ideal weight of mine for the very first time since high school. I can proudly wear designer jeans, and stylish like younger girls. And best of all the, I no longer struggle to keep it off. I've learned the strategies of fighting fat with fat.
In the 1980s there was a principle which we might consume all of the carbs we wanted and that these wouldn't be kept as fat. Fat on the entire body came generally from fat in the diet, the theory went. And there have been studies to demonstrate this theory, of course. Therefore the plan was eating as little fat as is possible. While there is a little truth to that, in that weight in the eating plan can more quickly be kept as body fat, those who adhered to this theory went overboard in under eating essential fats. They suffered from depression, PMS, fatigue, and all kinds of maladies. Put quite simply, your body needs fat. Next to water as well as oxygen, fat is the central component of the body.
We today know that we need to have fat to burn fat. We want the good fats to boost our metabolism. Fats are needed to make hormones that burn fat. the brains of ours need to have fat, particularly the kind with DHA, which makes up sixty % of our brains.

Consume Monounsaturated Fats with Every Meal
Research show that monounsaturated fatty acids, called MUFAS, are the key to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they show you reviews for exipure breaking up your food into three meals as well as one snack, each one 400 calories. Each meal/snack should include about 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are especially high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of milk chocolate.

Eat Lots of Omega 3 Fatty Acids