As recently as a few years ago, I would have discovered my own personal claim to be fully outlandish. I was a passionate gym-goer and tenured personal trainer. On an everyday basis, I preached the benefits of regular gym visits, frequent weight and cardio sessions training days. The gym industry became a 2nd home for me and also was part of my routine since my youth. This environment in fact sparked the own passion of mine for health, fitness, nutrition and overall wellness. However, I started to recognize trends as well as behavior that ultimately opened up my eyes to exactly why a gym isn't practical or even important for many fitness goals. Keep reading to learn the 5 biggest reasons why a gym can in fact prevent one from arriving at their fitness goals.
1. Many Gym Equipment isn't Effective For Burning Body Fat
The biggest draw to a common business like gym is cardio equipment. In reality, this is what most are investing in (either cardio equipment or maybe classes). Either way, most classes and cardio equipment are formatted and designed for LISS (low intensity, steady, state) cardiovascular activity. Despite this to be a primary draw for gym-goers, reality is, this is not a highly effective method of burning body fat. In fact, studies show that long durations of LISS education are certainly more likely to burn off muscle (muscle catabolism) afterward body fat. Without a doubt, as time passes one is going to lose excess weight with long, boring treadmill sessions, but this's mostly caused by a combination of fat as well as muscle lost.
There's an unfortunate term used in the training marketplace for cardio addicts. That is "skinny fat." In all honesty, it describes the true exercise physiology of what stamina activity does for the average human. If someone has more body fat to get rid of or possibly has a pear shaped body, running, biking, hiking, walking or swimming commonly shrinks the pear shape into a smaller pear. With no optimal lean muscle building exercises, one's physique has an incredibly hard time marketing change. Basically, long durations of cardio activity, with very little to no rest creates a world that burns unwanted fat for awhile, but switches over to muscle as a fuel source. In short, feel of the shape of distance runners as opposed to sprinters. Not everyone is able to look like a sprinter, however, the science could be the same. For optimum fat loss and lean muscle gains (physique redefining) add H.I.I.T.
As a side note, I am aware one of the best myths holding so girls returned from the strength training and the build of their dreams is the notion that excess weight training will create a woman to turn into bulky and big. This substantial misconception is completely false. Even below most ideal circumstances, guys have trouble obtaining this men & condition are naturally at a bonus for this end result (males of course create better volumes of the hormone testosterone). As well, weight training is able to work some health and fitness goal, but for the massive, bulky, bodybuilder look, an individual is required to train in a hypertrophy, concentrated, strength building regimen. This usually involves times of slow; heavy repetitions and can take a long time to produce substantial development of males. If females train this way, they're by natural means at a big disadvantage because of this goal due to hormones as well as other physiological factors. You will find a number of strength training regimens which promote gradual lean muscle growth (physique changing) and optimum body fat reduction. Keep reading to learn more.
2. Weights Are not the Only/Best Way In order to Build Strength
One of the primary myths of the gym world is the misconception that strength profits require weights. In contrast, gymnasts are some of probably the strongest pound-for-pound athletes around and their training regimen consists of mostly bodyweight movements. Bodyweight movements can be changed into beginner, intermediate and advanced level exercises that require a tremendous level of total body strength, power, core stability and harmony. Too, one will burn off more calories with movements like plyometrics as well as full body exercises in comparison to focused weight training movements or devices with only a few exercise variations. Literally, the greater groups of muscles one will add properly into a fitness, the more efficient and effective the exercise is towards total calories burned. Also, the opportunities are endless with bodyweight and full body movements, since these workout routines combine many exercises into one. Using these methods along with a band, suspension trainer or medicine ball can increase the assortment of potential difficulty and workouts exponentially. Also, these devices are transportable and affordable.
3. Social hour does not improve one's overall fitness