Do you want to try this home training routine of hundred press ups without stopping? I know I'd that's why I discovered this workout regimen to get me there, in a total of six weeks I will be completing 100 press ups without stopping to persuade you it works and exipure reviews from customers I will be putting the video up to prove it. In that time I need to be burning an extra over the six weeks 17,073 calories. Hows That sound? And so here it is so that you can do:

17,073
For every week complete the number of reps specified each day three times a week then at the conclusion of every week complete the optimum reps without stopping. Don't forget to rest in between times.

Week 1 eleven reps rest 45 secs - twelve - 9 - nine

Week 1

11

- 12

- 9

9
Do this home workout 3 times this week resting between days, in the end of the week finished at least 13 press ups without stopping. If this is to simple for you next try holding the press up in three positions, the pinnacle, the center and the bottom part for a couple of seconds. This puts your muscles under more tension thus boosting your growth.

13

2- 16 - 17 - fourteen - 14

2-

16

17

14

14
Once more do this routine 3 times a week and at the end of the week complete no less than twenty without stopping.

20

Week 3- 22 - 30 - 20 - twenty

Week 3-

22

30 -

20

20
Just as before do this 3 times a week and at the conclusion of the week complete no less than twenty eight without stopping.

28

4-

29

33

29

29

40

Week 5-

20

20

24

24

20

20

22

50

6-

26

26 -

33

33

26

26

22

22

60

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