What if I told you that you could drop some weight while still eating delicious food full of fat?

I have struggled all my life with abdominal fat. It's been a lifelong issue because although the remainder of my entire body was thin, I have had some abdominal fat since kindergarten, when I was chosen to take out a "round robin" poem. I was traumatized in first grade when a boy named me "Chubby Checkers" (a favorite singer in the 1960s who was slightly overweight). Even while a raw foodist, I couldn't get rid of the "apple shape," or having a relatively bigger belly than hips.
Which is...until I found the magic formula of fighting fat with fat. I have right now, at age fifty three and after menopause, gotten to my ideal weight for the very first time after high school. I could proudly wear designer jeans, as well as dress like more youthful girls. And best of the, I don't struggle to ensure that it stays off. I've discovered the strategies of fighting fat with fat.
In the 1980s there was a theory which we could eat all the carbs we wanted and that these would not be saved as fat. Extra fat on the body came generally from unwanted fat in the diet plan, the principle went. And there are studies to prove this theory, of course. Therefore the thought was eating only a small amount fat as is possible. While there is a bit of truth to that, in that fat in the diet can more readily be kept as excess fat, individuals who adhered to this principle went overboard in under ingesting essential fats. They suffered from depression, PMS, fatigue, in addition to all types of maladies. Put simply, your body needs fat. Next to oxygen and water, fat is the most essential element of the body.
We today know that we need fat to burn off fat. We want the good fats to improve our metabolic rate. Fats are necessary to make hormones which burn fat. the brains of ours need to have fat, specifically the kind with DHA, which makes up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, called MUFAS, will be the key to getting rid of abdominal or belly fat. In The Flat Belly Diet, exipure reviews bbb (simply click the up coming internet site) they coach you for breaking up the food of yours into 3 meals and 1 snack, each one 400 calories. Each meal/snack should have about 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are especially loaded with MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or an ounce of chocolate.

Eat Plenty of Omega 3 Fatty Acids