The math is fairly simple. A pound of fat equals 3500 calories. Want to lose a pound each week? Then you need to consume 3500 calories less per week than you make use of. That's aproximatelly 500 calories a day. By cutting out 500 calories one day from the normal daily diet of yours, while keeping your activity level the exact same, you can shed around 1 pound a week.
All right - that does not sound like much, theregalketo.com/ (https://jordimolas.com) especially if you are over 25 pounds overweight. Study after study has found, though, that those people who lose weight gradually - at a speed of 1 2 pounds every week are far more apt to maintain the weight off and hold a typical weight for a lifetime.
So just how much exactly IS 500 calories? When you're going to lower your daily consumption by 500 calories, it helps to find out what you have to cut out, hasn't it? Here is how simple it is to lose 500 calories a day:
* Use milk products instead of cream in your coffee. Savings? 50 calories a cup.
* Skip the butter on the baked potato of yours. Savings? 100 calories
* Drink fruit-flavored water rather than a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and also have a salad instead. A huge Mac weighs in at a whopping 460 calories. A fresh salad with a mild dressing? Under hundred! Savings? 360 calories
* Pass by the bag of potato chips. An regular snack size bag of chips has over 300 calories. Savings? 300 calories