โพธิวิชชาลัย มหาวิทยาลัยของ "พ่อ"
ศูนย์เครือข่ายกสิกรรมธรรมชาติ
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง

ติดต่อเรา

มูลนิธิกสิกรรมธรรมชาติ
เลขที่ ๑๑๔ ซอย บี ๑๒ หมู่บ้านสัมมากร สะพานสูง กรุงเทพฯ ๑๐๒๔๐
สำนักงาน ๐๒-๗๒๙๔๔๕๖ (แผนที่)
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง 038-198643 (แผนที่)


User login

Drop some weight With the 60 Day Food and fitness Program & Journal

  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_term_node_tid::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/modules/taxonomy/views_handler_filter_term_node_tid.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 0.

Keeping a weight loss log can increase the weightloss of yours, studies show. Studies also now help support the concept that old-fashioned calorie counting functions the best for reducing weight. Put these 2 weightloss tips to work for you with the 60 Day Food and Journal and fitness Program by Brad Peterson, among the most thorough weightloss journals offered.

exipure amazonPrecisely why Keep a Weightloss Journal

Precisely why Keep a Weightloss Journal
Often people believe they're eating significantly less than they truly are. They do not pay
attention to portion size and often estimate they are consuming many a lesser amount of calories than they truly take. We baby ourselves that that little small number of chips and that cookie didn't really count.
Keeping a weightloss journal allows you keep monitor of all of the calories you eat throughout the day and stop estimating.
You may even see a few interesting patterns, like empty energy spent on snacks or perhaps feeding on too much after dinner and before bedtime. You will see a lot of ways you are able to avoid wasting water calories by keeping the log.

What you will find in the 60 Day Food and Journal and fitness Program

What you'll find in the 60 Day Food and Journal and fitness Program
The sixty Day Food and fitness Program & Journal concentrates on keeping track of not only the food items you eat however, the exercise you can burn those calories and shrink those inches. There's info which is great provided in the back and front of the guide associated with setting goals and the way to reach them, with a website click here to buy Exipure write out the own goals of yours. There's also charts on how many calories you burn off with different activities and nutritional information on numerous foods, with a section only on junk food. Additionally, there are several pages of healthy recipes and an area to write in the own favorites of yours.
The sixty Day Food and Exercise program gives you a page to list all the food items you eat in a given day and helps you keep monitor of calories, time and fat of day you ate. The opposite page is exactly where you list the fitness activities of yours, duration and calories burned. There is in addition a comment section to put in writing any containers as well as notes to check out off for every cup of water you drink. (There is an excellent article in the guide about precisely why drinking water is important to a weightloss plan too!)