Omega 3s and the human brain are strongly interlinked. You see, the human brain is made up of aproximatelly 60 % fats. Out of these 60 % aproximatelly 50 % is comprised of DHA, which happens to be one of two fatty acids that our body needs.
The human body can't produce DHA and EPA, which are discovered in fish oils abundantly. This is the reason why experts and researchers all around the world are promoting that supplement with a top notch, ultra refined omega-3 fish oil.

It seems like everybody more than 25 years old is if not interested, then at the very least very interested in their body shape or weight. Of course this discounts the even younger men and women like teenagers who are possibly overly concerned with such things, but perhaps that's for yet another article.

Statistics have shown time and again the speed of obesity has grown year after year, thanks to the hectic life styles of ours and incorrect food habits. Being overweight and close to obesity is a common issue nowadays. That makes the diet and fat loss industry an ever prospering industry.

From time to time, we look at ourselves in the mirror and understand that we have to lose a little fat and of course there are very apparent reasons to need to do it. Holidays or perhaps the summer is fast approaching and needless to say you want to look your best when you see your friends and family on a beach party.