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Here is a great dumbbell as well as bodyweight home workout regimen from the original Turbulence Training manual, 2K6 workout A. Workout A is an upper body routine. You're going to start off with an easy warm-up circuit.

Perform this two times without rest between each exercise, and thirty seconds rest between each circuit:

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Let's face it; convenience is crucial with regards to fitting in the exercise program of yours. If you think of the moment consumed in packing the gym bag of yours as well as toiletries, going to the gym, parking, checking in, going to the locker room, waiting for gear, doing several